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Recipe Name: As Good As Mashed Potatoes (but Fat Free) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Potatoes -, abt 1 1/2 lbs
scrubbed
1 1/4 Cup(s) Water
4 Cloves garlic, minced
4 Tablespoon(s) Chopped parsley
3 Dash(s) Hot-pepper sauce
1 Teaspoon(s) Salt
1 Teaspoon(s) Yellow mustard
2 Teaspoon(s) Grainy mustard
2 Teaspoon(s) Prepared horseradish
1/4 Cup(s) Fat-free sour cream
Directions:
Pare potatoes or leave skin on, according to taste. Cut into 1-inch
cubes; place in heavy medium saucepan. Add water, garlic, parsley, hot
sauce and salt. Bring to a boil over medium-high heat. Reduce heat,
cover and let cook for about 20 minutes, stirring and breaking the
potatoes up with a fork, adding more hot water if potatoes seem too
dry. Continue stirring and mashing the potatoes for about 5 minutes
until the water is absorbed and the potatoes are soft and lumpy.
Remove from heat; stir in mustards, horseradish and sour cream. Yields
4 to 6 servings. Comments: If there are any leftovers, make a great
potato salad by adding chopped onion, celery, pickles, hard-cooked
eggs and fat-free mayonnaise or sour cream. Recipe Source: St. Louis
Post-Dispatch - 10-19-1998 Formatted for MasterCook by Susan Wolfe -
vwmv81a@prodigy.com Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 36
Calories From Fat: 26
Total Fat: 3g
Cholesterol: 7.5mg
Sodium: 624.6mg
Potassium: 62.5mg
Carbohydrates: 2g
Fiber: <1g
Sugar: <1g
Protein: <1g


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