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Associate.com - Share Your Recipe!

Recipe Name: Asian Carrot And Mushroom Noddle Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 5

Ingredients:
1 Teaspoon(s) Vegetable oil
2 Cloves garlic, minced
1 Tablespoon(s) Ginger, minced
3 Green onions, chopped
1/8 Teaspoon(s) Red pepper flakes
1 Cup(s) Mushrooms, thickly sliced
3/4 Cup(s) Carrots, thinly sliced
2 Cup(s) Chicken stock
2 Cup(s) Water
1 Tablespoon(s) Fresh lemon juice, or lime
2 Teaspoon(s) Fish sauce
2 Teaspoon(s) Low sodium soy sauce
2 Teaspoon(s) Sesame oil
2 Ounce(s) Egg noodles, fine 3/4 cup
6 Ounce(s) Skinless boneless chicken
breast cut in strips
3/4 Cup(s) Snow peas
3 Tablespoon(s) Fresh coriander, chopped
Directions:
In a saucepan heat oil over medium heat; cook garlic, ginger, onions,
and red pepper flakes about 2 minutes. Add mushrooms and carrots; cook
stirring for about 5 minutes or until moisture is evaporated. Add
stock, water, lime juice, fish sauce, soy sauce and sesame oil, bring
to a boil. Reduce heat and simmer uncovered for 10 minutes. Stir in
noodles and chicken; bring to a boil. Reduce heat and simmer for 5
minutes. Add snow peas; cook 2 minutes. Stir in coriander and serve.
Yields 5 1 cup servings. Per serving: 135 calories, 13g protein, 1g
saturated fat, 4g total fat, 31mg choleserol, 13g Carbs, 2g dietary
fibre, 596 mg sodium 24% CFF Notes: Tried 12/05/98 We used double the
amount of ginger and 1/2 the amount of sesame oil. Used capellinni as
we didn't like the texture of the soaked rice noodles and didn't have
fine egg noodles. Recipe by: New Light Cooking - Anne Lindsay - Pg. 68
Posted to EAT-LF Digest by RecipeLu <recipelu@interlog.com> on Dec 06,
1998, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 219
Calories From Fat: 66
Total Fat: 7.4g
Cholesterol: 64.6mg
Sodium: 380.5mg
Potassium: 452.2mg
Carbohydrates: 11.6g
Fiber: 2.3g
Sugar: 3g
Protein: 26.1g


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