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Associate.com - Share Your Recipe!

Recipe Name: Asian Fish Sticks With Soy Ginger Dipping Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/2 Cup(s) White and black sesame seeds
1 Cup(s) Light or salt-reduced soy
SAUCE
2 Teaspoon(s) Hot pepper sesame oil
2 Tablespoon(s) Lemon Juice
2 1/2 Pound(s) Fresh halibut, cut into
1-inch
thick sticks
Flour, for dredging
4 Egg whites, beaten until
frothy
3 Tablespoon(s) Peanut or vegetable oil
Sweet-Soy Dipping Sauce
recipe follows
1/4 Cup(s) Mirin
3/4 Cup(s) Defated chicken or fish
stock
1/4 Cup(s) Dark soy sauce
2 Tablespoon(s) Finely slivered ginger and
Lemon
Zest
2 Teaspoon(s) Sugar or to taste
Directions:
Combine sesame seeds in a bowl and set aside. In a separate bowl
combine the soy sauce, hot pepper sesame oil and lemon juice. Marinate
fish sticks for 5 to10 minutes in the soy mixture turning to coat.
Dredge in flour, shaking off excess. Next, coat fish sticks with egg
whites and then roll in sesame seeds to coat evenly on all sides. Heat
an ovenproof saute pan over moderate heat and add the oil. Saute the
fish sticks on all sides until the sesame seeds just begin to brown.
Finish cooking, if necessary, in a preheated 425 degree oven for 4 to
6 minutes or until fish is just done and firm to the touch. Be careful
not to overcook. Serve immediately with Sweet-Soy Dipping Sauce.
Yield: 6 to 8 servings SWEET-SOY DIPPING SAUCE: Combine all
ingredients and stir to dissolve sugar. Allow to sit for at least 2
hours for flavors to develop. Store covered in refrigerator for up to
2 weeks. Converted by MC_Buster. Per serving: 74 Calories (kcal); 0g
Total Fat; (0% calories from fat); 14g Protein; 4g Carbohydrate; 0mg
Cholesterol; 219mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by:
COOKING LIVE SHOW #CL9409 Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1400
Calories From Fat: 172
Total Fat: 19.3g
Cholesterol: 680.4mg
Sodium: 3066.1mg
Potassium: 6762.3mg
Carbohydrates: 36.3g
Fiber: 8.1g
Sugar: 14.7g
Protein: 262.4g


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