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Recipe Name: Asian Flank Steak Salad Over Cold Noodles Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

1 Tablespoon(s) Chili oil
1 Tablespoon(s) Sesame oil
2 Tablespoon(s) Rice wine vinegar
1 Tablespoon(s) Chopped garlic
1 Tablespoon(s) Minced ginger
2 Tablespoon(s) Chopped green onions
1 Tablespoon(s) Fermented black beans
1/4 Cup(s) Soy sauce
3 Pound(s) Flank steak
3 Cup(s) Cooked angel hair pasta, al
1 Teaspoon(s) Toasted sesame seeds
1/4 Teaspoon(s) Crushed red pepper
2 Tablespoon(s) Grated carrots
In a small bowl combine the marinade ingredients. Mix well. Place the
flank steak in a large plastic bag. Pour the marinade over the meat.
Squeeze out the excess air and seal. Refrigerate for 24 hours. Preheat
grill or broiler. Remove the flank steak from the marinade. Grill or
broil on both sides for 6 minutes. Remove and allow to cool for 30
minutes. Refrigerate for 2 hours until cold. Meanwhile, make the
noodle salad. In a bowl toss together the pasta, sesame oil, sesame
seeds, soy, green onions, crushed red pepper and carrots. Taste and
adjust the seasonings. Place in the middle of a large plate. Slice the
flank steak and position the slices around the plate or toss it all
together. This recipe yields 6 servings. Recipe Source: ESSENCE OF
EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2208
broadcast 10-10-1997) Downloaded from their Web-Site - Formatted for MasterCook by Joe Comiskey, aka MR
MAD - -or- 10-11-1997
Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 478
Calories From Fat: 197
Total Fat: 22g
Cholesterol: 179.2mg
Sodium: 573.2mg
Potassium: 859.4mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: <1g
Protein: 63.7g

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