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Recipe Name: Asian Garlic Chicken Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1/2 Cup(s) Distilled white vinegar
1/2 Cup(s) Canned low-salt chicken
10 Garlic cloves, chopped
2 1/2 Tablespoon(s) Soy sauce
1/4 Teaspoon(s) Ground pepper
4 Skinless boneless chicken
breast halves
2 Teaspoon(s) Onion-herb seasoning mix
such as Mrs. Dash
1 Tablespoon(s) Oriental sesame oil
3 Bay leaves
Cooked White rice
Whisk vinegar, chicken broth, garlic, soy sauce and pepper in small
bowl to blend. Season chicken breast halves on both sides with
seasoning mix. Heat oil in heavy large skillet over medium-high heat.
Add chicken and sauteuntil golden, about 4 minutes per side. Pour
vinegar mixture over chicken. Add bay leaves. Reduce heat to low,
cover skillet and simmer until chicken is just cooked through, about
10 minutes. Using tongs, transfer chicken to plate. Boil pan juices 2
minutes. Season to taste with salt. Spoon over chicken, discarding bay
leaves. Serve with rice. Serves 4. Bon Appetit February 1995
Converted by MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 1081
Calories From Fat: 206
Total Fat: 22.3g
Cholesterol: 292.4mg
Sodium: 6723.8mg
Potassium: 2577.6mg
Carbohydrates: 61.7g
Fiber: 1.1g
Sugar: 5.6g
Protein: 147g

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