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Associate.com - Share Your Recipe!

Recipe Name: Asian Noodle Salad With Chicken And Plums* Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/4 Cup(s) Low-sodium chicken broth
3 Tablespoon(s) Low-sodium soy sauce
2 Tablespoon(s) Sesame oil, cold pressed or
light
2 Tablespoon(s) Hoisin sauce
3 Garlic clove, minced
1 Tablespoon(s) Minced fresh gingerroot
2 Teaspoon(s) Dark sesame oil
1 Teaspoon(s) Sugar
1 Teaspoon(s) Red pepper flakes, or less
Salt, optional
Freshly ground pepper
8 Ounce(s) Poached chicken breast meat
or less
4 Ripe firm red plums, pitted
and cut into chunks
peels
left on
1 Cup(s) Shredded bok choy or
substitute a combination
of
napa and spinach leaves
4 Green onions, sliced
8 Ounce(s) Angel hair pasta, broken in
half
1 Tablespoon(s) Toasted sesame seeds
optional
Crisp chow mein noodles
optional garnish
2 Mon by Pat and Bob Hanneman kitpath@earthlink.net"
Directions:
For dressing, combine broth, soy sauce, vegetable oil, hoisin sauce,
garlic, ginger, sesame oil, sugar, pepper flakes, salt and pepper in
blender container. Blend for 1 to 2 minutes or until as smooth as
desired. Makes about 12 tablespoons. Set aside. Shred the chicken into
small bite-sized pieces. Transfer to a large serving bowl. Toss
chicken with 2 tablespoon of the dressing. Prepare the plums, bok choy
and green onions. Add to the salad bowl with the chicken. Add 2 to 3
tablespoons of the dressing; toss to coat. Bring a pot of water to a
boil and cook the pasta al dente. Drain, rinse with cold water, and
drain well. Add to the salad bowl. Toss to combine, adding a little
dressing if needed to moisture. To serve: If desired, add the rest of
the dressing just before serving or offer it as an extra. Transfer the
pasta salad to large shallow bowls; sprinkle with sesame seed. Offer
crisp low-fat chowmein noodles as an extra. [Per serving with all the
dressing: Calories 483; Fat 14 (25%cff); Cholesterol 34mg; Sodium
472mg] *Recipe inspired by "Chicken Plum Salad" at
http://cooking.phillynews.com/genuardis1110.html / tested ==ORIG:
"Chicken Plum Salad" REVIEW: The dressing was not as aromatic as
expected, but the flavors were full and the after-taste pleasant. We
changed the proportions: twice the pasta, half the chicken, half the
greens. Recipe by: On-line Philladelphia: Cooking - Plums / Kitpath
version Posted to EAT-LF Digest by Pat Hanneman
<kitpath@earthlink.net> on Oct 05, 1998, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 764
Calories From Fat: 317
Total Fat: 35.3g
Cholesterol: 152.2mg
Sodium: 742.5mg
Potassium: 846.1mg
Carbohydrates: 57.8g
Fiber: 2.6g
Sugar: 9.8g
Protein: 51.5g


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