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Recipe Name: Asian Sesame Rice (usarice) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

1 Tablespoon(s) Low-sodium soy sauce
1 Tablespoon(s) Rice vinegar
1 Tablespoon(s) Dijon mustard
1 Tablespoon(s) Honey
1 Tablespoon(s) Chopped fresh cilantro
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper
1 Tablespoon(s) Dark sesame oil
2 Carrots, cut
Into julienned strips
1 Cup(s) Fresh snow peas, halved
4 Green onions, sliced
1 Clove garlic, minced
3 Cup(s) Cooked rice
1 Tablespoon(s) Sesame seeds, toasted
Grilled chicken
Steamed broccoli
OR fresh soy beans, cooked
Directions Combine soy sauce, vinegar, mustard, honey, cilantro, salt
and pepper in small bowl; set aside. Heat oil in large skillet over
medium-high heat until hot. Add carrots, peas, onions and garlic; cook
and stir 3 to 5 minutes or until carrots are crisp-tender. Add rice
and soy sauce mixture. Stir until well blended; heat thoroughly.
Sprinkle with sesame seeds. To complete the meal, serve with your
choice of suggested accompaniments. To toast sesame seeds, place in
small skillet. Cook over medium-high heat 1 to 3 minutes or until
lightly browned, stirring constantly. Makes 6 servings. Nutrition
estimated by usarice: Each serving provides 171 calories, 4 grams
protein, 4 grams fat, 31 grams carbohydrate, 2 grams dietary fiber, 0
milligram cholesterol, and 460 milligrams sodium. 21%cff Recipe by: Converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 164
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 239.2mg
Potassium: 197.3mg
Carbohydrates: 31g
Fiber: 1.8g
Sugar: 4.8g
Protein: 3.4g

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