Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Asian Tuna Steaks Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Tablespoon(s) Orange juice, plus 2
teaspoons fresh or
frozen
1 Tablespoon(s) Sesame oil, plus 1 teaspoon
1 1/4 Teaspoon(s) Sesame seeds
2 Tablespoon(s) Lite soy sauce
2 Teaspoon(s) Fresh ginger, grated or 1
1/4 tsp ground ginger
2 Scallions, chopped
1 Pound(s) Tuna steaks
Directions:
In a stainless steel bowl or plastic resealable bag, combine first 6
ingredients. Add the tuna and let marinate for 20 minutes. Broil or
grill the tuna 6 inches from the heat source for 4-5 minutes per side.
Cook until done as desired (some people prefer their tuna more rare
than others do). Per serving: calories 221, fat 10.7g, 45% calories
from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber
0.2g, sodium 354mg. Exchanges: 3 Lean Meat Exchange. The recommended
wines are: Chardonnay, Sauvignon Blanc, or Riesling. Source:
webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC
Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min,
Marinate: 20 min, Cook: 10 min. Recipe by: American Diabetes
Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest
by "abprice@wf.net" <abprice@wf.net> on Mar 16, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 97
Calories From Fat: 37
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 78.3mg
Potassium: 156.3mg
Carbohydrates: 11.5g
Fiber: 3.6g
Sugar: 4.4g
Protein: 4.1g


Scale this recipe to Servings [?]