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Recipe Name: Asian-style Tilapia With Baby Corn Relish Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Preparation Time:
Number of Servings: 6

1 1/2 Pound(s) Tilapia fillets, about
1/2" thick
1 1/3 Pound(s) Regular broccoli
1 Pound(s) Broccoli rabe, rapini
8 Green onions, white part
only sliced
1 Baby corn, drained 15oz
2 Tablespoon(s) Oriental sesame oil
1 Tablespoon(s) Minced Fresh Ginger
1 Tablespoon(s) Minced shallot
1/2 Teaspoon(s) Hot red chilies, crushed
1/2 Teaspoon(s) Ground coriander
1/2 Cup(s) Rice vinegar
1/3 Cup(s) Reduced-sodium soy sauce
2 Tablespoon(s) Oyster sauce
Rinse fish and place in a heavy plastic food bag with the Asian sauce;
seal bag and turn to coat fillets. Chill at least 30 minutes or up to
2 hours, turning occasionally. Lift fillets from sauce; reserve sauce.
Arrange fish in a single layer in a 12x17" broiler pan (without rack).
Pour sauce into a 10-12" frying pan. Trim broccoli stems or broccoli
rabe, then peel if tough. Cut broccoli into 5" lengths about 1/2"
thick. Fill a 3-4 quart pan 3/4 full of water and bring to a boil over
high heat. Add broccoli or broccoli rabe; cook 1 minute. Lift from
water with a slotted spoon and transfer to pan of sauce. Cook onions
in water about 30 seconds; add, with corn, to sauce. Broil fish about
3" from heat for 3 minutes. Turn fish over and broil until opaque but
still moist-looking in center of thickest part (cut to test), about 2
minutes longer; keep warm on a platter. Stir sauce and vegetables over
high heat until boiling; place on a platter beside fish. Asian sauce:
Pour oil into a 10-12" frying pan. Place over medium-high heat until
oil just starts to smoke, about 2 minutes. All at once, add ginger,
shallot, chilies, and coriander. Stir for 30 seconds. At once, add
rice vinegar, soy sauce, and oyster sauce. Boil, uncovered, over high
heat until sauce is reduced to 1 cup, about 1 minute. Let cool. From
Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 199
Calories From Fat: 31
Total Fat: 3.4g
Cholesterol: 64.6mg
Sodium: 258.9mg
Potassium: 998mg
Carbohydrates: 19.3g
Fiber: <1g
Sugar: 3.9g
Protein: 33.1g

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