Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Asparagus And Crab Strata Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Seafood Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
12 Slices white bread, cubed
1 1/2 Cup(s) Shredded cheddar cheese, 6oz
9 Ounce(s) Pkg.frozen asparagus cuts
Thawed and well drained
6 Ounce(s) Cooked crab meat, flaked
2 1/2 Cup(s) Skim milk
2 Cup(s) Eggbeaters
3 Tablespoon(s) Chopped fresh parsley
1 Teaspoon(s) Paprika
1/2 Teaspoon(s) Ground white pepper
Directions:
Preheat oven to 325 degrees F. Spray a 13x9x2-inch (3qt) baking dish
with a non-fat spray. Place half of the bread cubes in greased baking
dish; top with cheese, asparagus, crab meat and remaining bread cubes.
In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
pepper; blending well. Pour egg mixture evenly over bread; let stand
10-15 minutes. At this point the recipe can be refrigerated covered
with plastic wrap for several hours or overnight. When ready to bake,
uncover and bake for 55-65 minutes or until a knife inserted in center
comes out clean. Nutritional analysis per serving: 240.1 cal; 8.3
grams total fat; 4.0 grams saturated fat; 20.6 grams protein; 20.2
grams carbo; 129 milligrams chol; 435 milligrams sodium Posted to
MM-Recipes Digest V4 #146 by Suzy <suzy@gannett.infi.net> on May 26,
1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 152
Calories From Fat: 51
Total Fat: 5.9g
Cholesterol: 18.3mg
Sodium: 124.9mg
Potassium: 124.2mg
Carbohydrates: 16.5g
Fiber: <1g
Sugar: 2.8g
Protein: 8.1g


Scale this recipe to Servings [?]