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Associate.com - Share Your Recipe!

Recipe Name: Asparagus And Ham Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Tablespoon(s) Olive oil
1/2 Pound(s) Asparagus, cut into
2-inch-long pieces
1 Cup(s) Diced boiled ham, 1/4
pound
3/4 Cup(s) White wine
2 Cup(s) Chicken broth
6 Tablespoon(s) Unsalted Butter, Cut Into
pieces and
chilled
1/2 Teaspoon(s) Salt, or to taste
1/4 Teaspoon(s) Freshly ground black pepper
1 Fat, 0 Other Carbohydrates
Directions:
In a large skillet, over moderate heat, heat the oil and saut the
asparagus until lightly browned, 3 to 4 minutes. Remove the asparagus
from the pan and set them aside while you make the sauce. Add the ham
to the skillet and cook 2 to 3 minutes, until lightly browned. Over
high hear, add the wine and boil until it is reduced to about 1/4 cup.
Add the chicken broth, and reduce by a third. Lower the heat and whisk
the butter into the sauce to thicken it. Season with the salt and
pepper. Converted by MC_Buster. Per serving: 955 Calories (kcal); 85g
Total Fat; (89% calories from fat); 13g Protein; 9g Carbohydrate;
186mg Cholesterol; 2613mg Sodium Food Exchanges: 0 Grain(Starch); 1
Lean Meat; 1 Vegetable; 0 Fruit; 16 Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2639
Calories From Fat: 1346
Total Fat: 152.8g
Cholesterol: 846.2mg
Sodium: 4694.3mg
Potassium: 1343.5mg
Carbohydrates: 263.4g
Fiber: 4.4g
Sugar: 65.4g
Protein: 32.4g


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