Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Asparagus And Red Pepper Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Pound(s) Asparagus, trimmed cut into
1 " pieces
2 Cup(s) Veggie broth
1 Roasted red pepper
diced1/3-1/2 cup total
1 Evap skim milk
x pepper to taste
Directions:
Place asparagus and broth into 4 qt pan and simmer for 15 min., until
tender. Puree asparagus/broth in blender. Take out some pieces for a
chunkier consistency if you wish. Put puree back in pan and add red
pepper, any reserved asparagus, black pepper, and can of milk. Heat
until thickened to your liking. NOTE: You can add some
thickener(flour,cornstarch) to hasten the process. I started the
pepper roasting at about the same time as the the asparagus, and it
worked out fine to add to soup. Serve with a salad and hearty bread!
Posted by mmk3@Lehigh.EDU (MARGARET M. KING) to Fatfree From Fatfree
Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 684
Calories From Fat: 479
Total Fat: 53.1g
Cholesterol: 159mg
Sodium: 741.8mg
Potassium: 775.7mg
Carbohydrates: 7.1g
Fiber: 2.8g
Sugar: <1g
Protein: 43.6g


Scale this recipe to Servings [?]