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Recipe Name: Asparagus Appetizer Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Appetizer  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1/2 Pound(s) Asparagus
1 Tablespoon(s) Water
1 Cup(s) Fresh squeezed orange juice
3 Tablespoon(s) Lite soy sauce
1 Clove garlic, smashed flat
and minced
1 Teaspoon(s) Grated orange rind
Directions:
From: "Tina D. Bell" <tdbell@altair.csustan.edu> Date: Wed, 17 Jul
1996 18:24:57 -0700 (PDT) Linkname: FAT-FREE COOKING'S EASY WITH A
MICROWAVE, URL: http://www.myvillage.com/2consum/23food/23021g2.htm
Break off the tough lower end of each stalk of asparagus. Wash and cut
stalks into 1 inch pieces. Place asparagus and water in a microwave
safe container. Cover and microwave on high for 4 to 5 minutes. Let
stand 5 minutes. Drain excess water out of container. Pour juice and
soy sauce over asparagus, add garlic and stir. Marinate for at least
one hour. Strain off marinade and use as salad dressing, if desired.
Arrange asparagus on a serving dish and garnish with grated orange
rind. Serve at room temperature or chill. Serves two. Digest
eat-lf.v096.n099 From the EAT-LF recipe list. Downloaded from Glen's
MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 74
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 323.5mg
Potassium: 448.3mg
Carbohydrates: 16g
Fiber: 1.4g
Sugar: 10.6g
Protein: 2.9g


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