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Recipe Name: Asparagus Cheese Strata Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 10

1 1/2 Pound(s) Fresh asparagus, cut 2"
3 Tablespoon(s) Butter or margarine, melted
1 Loaf of sliced bread, crusts
3/4 Cup(s) Shredded cheddar cheese
1 Spam luncheon meat -, 12
oz cubed
or use 2 cups cubed
fully-cooked ham
6 Eggs
3 Cup(s) Milk
2 Teaspoon(s) Dried minced onion
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Dry mustard
In a saucepan, cover asparagus with water; cover and cook until just
tender but still firm. Drain and set aside. Lightly brush butter over
one side of bread slices. Place half of the bread, buttered side up,
in a greased 13- by 9- by 2-inch baking dish. Sprinkle with 1/2 cup of
cheese. Layer with asparagus and Spam (or ham). Cover with remaining
bread, buttered side up. In a bowl, lightly beat eggs; add milk,
onion, salt and mustard; pour over bread. Cover and refrigerate
overnight. Bake, uncovered, at 325 degrees for 50 minutes. Sprinkle
with the remaining cheese. Return to the oven for 10 minutes or until
cheese is melted and a knife inserted near the center comes out clean
This recipe yields 10 to 12 servings. Source: "Undocumented, but from
somewhere on the WWW" S(Formatted for MC5): "10-08-1999 by Joe
Comiskey -" Per serving: 165 Calories (kcal); 11g
Total Fat; (61% calories from fat); 9g Protein; 7g Carbohydrate; 140mg
Cholesterol; 265mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean
Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Recipe by:
n/a Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 1328
Calories From Fat: 456
Total Fat: 50.6g
Cholesterol: 534.7mg
Sodium: 10075.8mg
Potassium: 2565.2mg
Carbohydrates: 14.1g
Fiber: <1g
Sugar: 9g
Protein: 191.4g

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