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Associate.com - Share Your Recipe!

Recipe Name: Asparagus Chicken Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
EILEEN LAMPARELLI
CGDR39A-
halved
1/4 Cup(s) Oil
4 Teaspoon(s) Butter, melted
1/4 Cup(s) Flour
1/2 Teaspoon(s) Salt
2 Cup(s) Chicken broth
1/2 Cup(s) Heavy cream
1/2 Teaspoon(s) Tabasco
16 Ounce(s) Can of asparagus
1/2 Cup(s) Parmesan cheese, grated
Directions:
Brown the chicken in oil. In a saucepan, add flour and salt to
butter. Stir in chicken broth and cook until thick. Remove from heat;
add cream and Tabasco. Place asparagus in the bottom of a 9x13"
casserole. Arrange the chicken on top of the aspragus. Pour sauce over
the chicken and asparagus. Sprinkle with cheese. Bake at 350 for 45
minutes. Recipe By : From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 250
Calories From Fat: 194
Total Fat: 22g
Cholesterol: 41.3mg
Sodium: 791.2mg
Potassium: 231mg
Carbohydrates: 7g
Fiber: <1g
Sugar: <1g
Protein: 7.2g


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