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Associate.com - Share Your Recipe!

Recipe Name: Asparagus Frittata Submitted by: Administrator
Source: Source Description:
Ethnicity: Italian Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
8 Eggs, beaten well
1 Onion, sliced thin
3 Ounce(s) Romano, grated
Salt/pepper
1/2 Pound(s) Asparagus, 2" lengths
1/4 Cup(s) Olive oil
6 Ounce(s) Mozzarella, shredded
Directions:
Saute onion and asparagus in oil 10-12 minutes or until onions are
golden. Be carefule not to brown. Mix grated cheese with eggs and pour
eggs over vegetables. Move egg mixture from edge of pan allowing oil
to seep through eggs. When eggs are 3/4 cooked, slide frittata out of
pan onto dish. Invert pan over dish, add mozzarella on top, place
under broiler for a minute. Slide omelet onto serving platter. Garnish
with slices of tomato and parsley. Posted to MM-Recipes Digest by
Paula <demoness@bellatlantic.net> on Sep 16, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 317
Calories From Fat: 211
Total Fat: 23.8g
Cholesterol: 280.9mg
Sodium: 548.8mg
Potassium: 229.6mg
Carbohydrates: 5g
Fiber: <1g
Sugar: 1.7g
Protein: 20.7g


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