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Recipe Name: Aegean Sea Chowder (psarosoupa Kakavia) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Pound(s) White fish, cut into 2-inch
pieces
1/2 Pound(s) Clams, if desired
1/2 Pound(s) Crab, if desired
1/2 Pound(s) Lobster, if desired
1/2 Pound(s) Scallops, if desired
1/2 Pound(s) Mussels, if desired
1/2 Pound(s) Shrimp, if desired
1/2 Pound(s) Baby octopus, optional
1/4 Cup(s) Olive oil
3 Onions, chopped
2 Cloves garlic, pressed
2 Pound(s) Canned peeled tomatoes
including liquid
1 Cup(s) Chopped mushrooms
4 Celery stalks, chopped
2 Teaspoon(s) Salt
1/8 Teaspoon(s) Cayenne pepper
1 Bay leaf
1/2 Cup(s) Wine, red preferably
4 Cup(s) Water
Directions:
Date: Thu, 28 Mar 1996 19:27:29 -0500 From: Walt Gray
<waltgray@mnsinc.com> Prepare fish and shellfish by cleaning and
cutting into bite-size pieces. Heat oil in a large pot. Fry onions and
garlic on medium heat for 5 minutes. Add remaining ingredients, except
seafood and bring to a boil. Reduce heat and cover. Cook one hour.
Add fish and octopus, and cook 20 minutes. Add shellfish and simmer 5
minutes more. Serve hot with crusty bread and crisp salad. Source: The
Complete Greek Cookbook - by Theresa Karas Yianilos Typed for you by
Karen Mintzias MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST
SERVER MM-RECIPES DIGEST V3 #89 From the MealMaster recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 476
Calories From Fat: 176
Total Fat: 19.8g
Cholesterol: 155.1mg
Sodium: 1737.9mg
Potassium: 835mg
Carbohydrates: 38.5g
Fiber: 2.4g
Sugar: 11.7g
Protein: 35.1g


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