| Ingredients: 3 Ounce(s) Dry angel hair pasta 1 Pound(s) Asparagus, cut diagonally into 2 inch pieces I got 10 ounces after breaking off the tough lower stalks 3 Ounce(s) Red onion, sliced and quartered about 1/2 cup 6 Canned artichoke hearts quartered 1 Cup(s) Unsweetened frozen blackberries thawed 3 Tablespoon(s) Raspberry vinegar 2 Sweet n'Low packets, or 1 tablespoon sugar if you prefer 1 Teaspoon(s) Salt 1 Teaspoon(s) Fat free Italian dressing Couple twists of ground Pepper |
Directions:
Break pasta into one to one and one-half inch pieces. Cook in boiling water for about 5 minutes or until done the way you like them. Rinse with cold water and set aside. Place onions and asparagus in steamer and steam about 6 minutes. Rinse with cold water and drain well. Stir asparagus and onions into the pasta and add the rest of the ingredients. Chill well. This makes approximately 4 cups. One cup equals 155 calories of which 10 are fat calories. Posted to fatfree digest by "robert hoffman" <rwhoffman@powernetonline.com> on Jan 11, 1999, converted by MM_Buster v2.0l. Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2296 Calories From Fat: 358 Total Fat: 41.4g Cholesterol: 0mg Sodium: 4416.1mg Potassium: 4238.4mg Carbohydrates: 446.7g Fiber: 67.8g Sugar: 2.9g Protein: 87.6g |