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Associate.com - Share Your Recipe!

Recipe Name: Asparagus Pasta Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3 Ounce(s) Dry angel hair pasta
1 Pound(s) Asparagus, cut diagonally
into 2 inch pieces I
got
10 ounces after breaking
off the tough lower
stalks
3 Ounce(s) Red onion, sliced and
quartered about 1/2
cup
6 Canned artichoke hearts
quartered
1 Cup(s) Unsweetened frozen
blackberries thawed
3 Tablespoon(s) Raspberry vinegar
2 Sweet n'Low packets, or 1
tablespoon sugar if you
prefer
1 Teaspoon(s) Salt
1 Teaspoon(s) Fat free Italian dressing
Couple twists of ground
Pepper
Directions:
Break pasta into one to one and one-half inch pieces. Cook in boiling
water for about 5 minutes or until done the way you like them. Rinse
with cold water and set aside. Place onions and asparagus in steamer
and steam about 6 minutes. Rinse with cold water and drain well. Stir
asparagus and onions into the pasta and add the rest of the
ingredients. Chill well. This makes approximately 4 cups. One cup
equals 155 calories of which 10 are fat calories. Posted to fatfree
digest by "robert hoffman" <rwhoffman@powernetonline.com> on Jan 11,
1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2296
Calories From Fat: 358
Total Fat: 41.4g
Cholesterol: 0mg
Sodium: 4416.1mg
Potassium: 4238.4mg
Carbohydrates: 446.7g
Fiber: 67.8g
Sugar: 2.9g
Protein: 87.6g


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