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Recipe Name: Asparagus Salad With Blue Cheese Dressing Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Preparation Time:
Number of Servings: 4

28 Asparagus spears, trimmed
1/2 Cup(s) Nonfat yogurt
1 Tablespoon(s) Blue Cheese, Crumbled
1/4 Cup(s) Lemon Juice
1 Tablespoon(s) chives
1 Clove garlic, peeled and
2 Tomatoes, cored and
Salt and pepper, to taste
1/2 Cup(s) Fennel
Bring water to the boil in the bottom of a steamer. Fit the baket into
the steamer. Steam the asparagus over medium high heat for about 6
minutes, until bright green and tender. Remove the steamer from the
heat and let the asparagus cool. Combine the yogurt and blue cheese in
a small saucepan. Warm over low heat for 1 to 2 minutes, whisking
constantly, just until the blue cheese has melted. Remove the pan
from the heat and whisk in the lemon juice, chives and garlic.
Arrange the asparagus in the centrer of a serving plate and ring with
the tomato wedges. Drizzle the yogurt dressing over the asparagus.
Sprinkle with the salt and pepper and garnish with the fennel. Recipe
By: Rosie Daley from "In the Kitchen with Rosie" Posted to MM-Recipes
Digest V3 #300 Date: Sat, 2 Nov 1996 14:21:07 +0000 From: Linda Place

Nutrition (calculated from recipe ingredients)
Calories: 218
Calories From Fat: 35
Total Fat: 4.1g
Cholesterol: 2.3mg
Sodium: 2550.7mg
Potassium: 1927.9mg
Carbohydrates: 36.9g
Fiber: 14.5g
Sugar: 6g
Protein: 19g

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