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Recipe Name: Asparagus Wild Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 2

1 Asparagus, about 500g
4 Rashers of bacon, 4 to 5
2 Eggs
1 Pinches cayenne pepper
1 Pinches white pepper
1 Teaspoon(s) Cream
3 Tablespoon(s) Extra virgin olive oil, 3
to 4
Grating of lemon rind
Generous squeeze of lemon
1/2 Teaspoon(s) Salt reduced soya sauce
1/2 Teaspoon(s) Mirin
Chopped chives
Few pieces of bacon
Wash the asparagus and cut off the ends. Place in rapidly boiling
water for 3-4 minutes. While the asparagus is cooking, remove any
excess fat from the bacon and cut into strips, place in a frying pan
and allow to crisp. Drain on paper towel to allow any fat to be
absorbed and bacon to remain crispy. Add a little butter to the pan
used for the bacon, and allow to melt over a low heat. Add eggs and
stir vigorously. Add the peppers and cream, stir and allow to cook.
When eggs are still soft, add some chopped chives and the dish is
ready. Drain the asparagus and set a few on each plate, placing the
egg mixture on the side with a topping of bacon and chives. Asparagus
vinaigrette: Mix vinaigrette ingredients together, pour over asparagus
and serve. Converted by MC_Buster. Per serving: 253 Calories (kcal);
25g Total Fat; (89% calories from fat); 6g Protein; 1g Carbohydrate;
189mg Cholesterol; 57mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean
Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 1879
Calories From Fat: 1413
Total Fat: 157.8g
Cholesterol: 688.9mg
Sodium: 1091.5mg
Potassium: 1543.4mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: 1.1g
Protein: 105.8g

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