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Recipe Name: Asparagus With Garlic Mayonnaise Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

1 Pound(s) Asparagus, up to 1 1/2
Tough ends trimmed
1 Cup(s) Soy mayonnaise
1/2 Cup(s) Chopped fresh herbs
such as basil or tarragon
or chervil
1 Tablespoon(s) Fresh lemon juice
2 Garlic clove, minced
1/4 Teaspoon(s) Salt
1/8 Teaspoon(s) Freshly ground black pepper
TO 6 SERVINGS DAIRY-FREE Fresh spring-green asparagus is an elegant
vegetable, but it's often paired with calorie-packed sauces. Try
serving the spears with a healthier soy mayonnaise flavored with
garlic, and be sure not to overcook the asparagus. Cooking time will
depend on the thickness of the spears. Asparagus is a great source of
folic acid, which is known to help lower the risk of coronary heart
disease. GARLIC MAYONNAISE: In medium bowl, mix all ingredients. Cover
and chill for at least 1 hour or up to 2 days. Whisk well before
serving. Steam asparagus until crisp-tender, about 4 minutes. Drain,
arrange asparagus on plates and serve hot with spoonful of garlic
mayonnaise. Alternatively, serve asparagus cold. After cooking, drain
asparagus, rinse with cold water until cool, then drain again. Cover
and refrigerate until ready to serve. Per serving with 1 tablespoon
garlic mayonnaise: 58 CAL.; 3G PROT.; 3G TOTAL FAT (1G SAT. FAT); 7G
CARB.; 0 CHOL.; 110MG SOD.; 2G FIBER Converted by MC_Buster. By
Kathleen <> on May 09, 1999. Recipe by:
Vegetarian Times Magazine, May 1999, page 35 Converted by MM_Buster

Nutrition (calculated from recipe ingredients)
Calories: 157
Calories From Fat: 104
Total Fat: 11.7g
Cholesterol: 14.4mg
Sodium: 765.6mg
Potassium: 205.9mg
Carbohydrates: 12.7g
Fiber: 1.2g
Sugar: 3.7g
Protein: 2.2g

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