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Recipe Name: Asparagus With Hazelnut Butter Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Cooked asparagus
1 Ounce(s) Finely Ground Hazelnuts
2 Tablespoon(s) Butter
2 Teaspoon(s) Cider vinegar
Salt and pepper to taste
Directions:
Wash asparagus under cold running water. Snap off lower end of each
stalk with your fingers. Let the stalk break where it wants to, this
will leave only the tender portion of the stalk. Young tender
asparagus can be cooked in a steamer for 5-7 minutes, the more mature
stalks for 7-10 minutes. Do not over cook asparagus, it will lose
flavor and nutrients if over cooked. At the same time, place the
hazelnuts and butter in a small heavy skillet. Heat until the butter
melts and mix thoroughly. Remove from heat and stir in vinegar. Season
with salt and pepper to taste. Pour hazelnut butter over hot
asparagus. Serve at once. From: Syd's Cookbook. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 113
Calories From Fat: 88
Total Fat: 10.3g
Cholesterol: 15.3mg
Sodium: 323mg
Potassium: 246.8mg
Carbohydrates: 4g
Fiber: 1.8g
Sugar: <1g
Protein: 3.2g


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