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Recipe Name: Asparagus, Leek, Shiitake And Potato Ragout Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

2 Leeks, white and pale
green parts only
1 Pound(s) Small red potatoes
3 Tablespoon(s) Olive oil
1 Pound(s) Asparagus, trimmed and cut
diagonally into
1-inch pieces
1/2 Pound(s) Fresh shiitake mushrooms
stems discarded and
caps quartered
1 1/2 Cup(s) Chicken broth
1/2 Lemon
1/4 Cup(s) Chopped fresh mint leaves
3 Tablespoon(s) Finely chopped fresh parsley
Cut leeks crosswise into 1/2-inch slices and in a bowl soak in water,
agitating occasionally to dislodge any sand, 5 minutes. Lift leeks out
of water and drain in a colander. Quarter potatoes. In a 12- to
14-inch non-stick skillet, heat 1 tablespoon oil over moderately high
heat until hot but not smoking and saute potatoes with salt to taste,
stirring occasionally, until golden, about 5 minutes. Transfer
potatoes to a bowl. In skillet, eat 1 tablespoon oil until hot but not
smoking and saute leeks, stirring occasionally and shaking skillet,
until lightly browned, about 3 to 4 minutes. Transfer leeks to bowl
with potatoes. In skillet, heat remaining tablespoon oil until hot but
not smoking and saute asparagus, stirring occasionally, 2 minutes. Add
mushrooms and saute mixture, stirring occasionally, until mushrooms
are softened, about 3 minutes. Add broth and bring to a boil. Add
potatoes and leeks and simmer, covered, until vegetables are tender,
about 5 minutes. Squeeze a little lemon juice over vegetables and stir
in mint, parsley, and salt and pepper to taste. Serves 4 as an
Entree, or 6 as a Side Dish. Gourmet April 1995 Converted by
MC_Buster. Per serving: 585 Calories (kcal); 44g Total Fat; (63%
calories from fat); 16g Protein; 40g Carbohydrate; 0mg Cholesterol;
1186mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 7
Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Converted by
MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 1568
Calories From Fat: 484
Total Fat: 54.6g
Cholesterol: 63.5mg
Sodium: 3155.3mg
Potassium: 4816mg
Carbohydrates: 241g
Fiber: 42.9g
Sugar: 8.4g
Protein: 65.3g

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