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Recipe Name: African Bean Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Chopped onion
2 Cup(s) Sliced carrots
2 Cup(s) Dried black eyed peas
1 Cup(s) Diced green pepper
6 Cup(s) Water
Directions:
I just made was from Veggie's Unite: water-saute onions and carrots
till onions are soft. Add rest. simmer 1-1/2 hours salt to taste.
stir a spoonful of peanut butter into each serving. The fat content
entirely depends on the amount of peanut butter added ~ so, for kids,
you can add more. Very good served with corn muffins. Original recipe
is at www.vegweb.com Posted to EAT-LF Digest by JulieKB61@aol.com on
Oct 12, 1998, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 195
Calories From Fat: 8
Total Fat: 1g
Cholesterol: 0mg
Sodium: 229.8mg
Potassium: 1313.2mg
Carbohydrates: 45.4g
Fiber: 12.3g
Sugar: 22.1g
Protein: 5.3g


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