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Recipe Name: Assorted Vegetables In A Clear Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Chinese Last Modified: 2/22/2014
Base: Seafood Comments:
Preparation Time:
Number of Servings: 4

2 Turnips
2 Carrots
4 Green onions
3 Fresh asparagus spears
1/2 Cup(s) Button mushrooms
1/2 Cup(s) Peeled straw mushrooms
8 Baby sweet corn
8 Water chestnuts
1/2 Teaspoon(s) Fresh ginger root
1 Tablespoon(s) Tientsin preserved
2 Tablespoon(s) Peanut Oil
2 Cup(s) Chicken stock
1 Teaspoon(s) Salt
1 Pinch(s) Sugar
Cornstarch paste
1 Tablespoon(s) Chicken fat
1/2 Cup(s) Crab meat or shelled
Shrimp, opt
1 1/2 ieces. Mince together fresh ginger root & Tientsin, ieces. Mince together fresh ginger root & Tientsin p
Preparation: Peel turnips & carrots. Use melon scoop to cut turnips
into large balls. Slice carrots 1/2" thick; then with paring knife,
cut 4 evenly spaced notches into rim of each slice (don't cut into
center core). Carrots should look like little flowers. Parboil turnip
& carrots in stock until barely tender. Remove from stock & plunge
pieces into cold water; drain. Cut onions, asparagus & baby corn into
vegetable. Insmall pot or beaker on medium heat, render pieces of
chicken fat. Stir-frying: Add peanut oil to hot wok. When it begins
to smoke, briskly fry crab meat or shrimp for 1 minute. Add asparagus,
baby corn, mushrooms & water chestnuts, stir-frying until they are
hot. Add ginger mixture, then onions. Stir-fry another 30 seconds.
Add 1/2 stock, salt & sugar; bring to boil. Add turnips & carrots.
Cover & reduce heat; simmer for 5 minutes. Uncover, push ingredients
out of liquid, & dribble in cornstarch paste to thicken slightly.
Stir liquid to prevent lumping while it thickens to a thick soup.
Recombine, then mix in chicken oil. Remove to serving platter. From
Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 296
Calories From Fat: 119
Total Fat: 13.5g
Cholesterol: 3.6mg
Sodium: 3245.7mg
Potassium: 1780mg
Carbohydrates: 32.7g
Fiber: 10.8g
Sugar: 5.7g
Protein: 19.7g

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