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Recipe Name: Aubergine Pilaf Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

500 Gram(s) Aubergines, cut into 1 cm
inch slices 1 lb
1 Tablespoon(s) Polyunsaturated oil
1 Onion, chopped
1 250 gram can chopped
tomatoes 8 oz
250 Gram(s) Easy-cook long-grain brown
rice 8oz
1 Tablespoon(s) Chopped fresh mint
300 Water, 1/2 pint
1 150 gram car low-fat natural
yogurt to serve 5 oz
Bring a large saucepan of water to the boil, add the aubergine slices
and simmer for 4 minutes. Drain the aubergines and pat dry with a
clean tea towel or kitchen paper. Heat the oil in a large saucepan,
add the onion and fry over a low heat for 5-10 minutes, or until soft.
Add the aubergine, rice, tomatoes, mint and water. Season with pepper
and cook for 40-45 minutes or until the rice is tender, stirring at
regular intervals. Remove from the heat and leave to stand for 10
minutes before transferring to a warmed dish and serving with a
separate bowl or yogurt. Converted by MC_Buster. Converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 845
Calories From Fat: 513
Total Fat: 57g
Cholesterol: 160.4mg
Sodium: 324.1mg
Potassium: 782.9mg
Carbohydrates: 36.8g
Fiber: 2g
Sugar: 21.6g
Protein: 44.6g

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