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Associate.com - Share Your Recipe!

Recipe Name: Aubergine Roulades With Red Pepper Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Red pepper, quartered and
deseeded
15 Oil, 1tbsp
1 Onion, finely chopped
2 Tomatoes, chopped
1 Clove garlic, crushed
90 Water, 6tbsp
2 Aubergines, each weighing
approximately 250g
9oz
60 Filippo Berio Extra Virgin
Olive Oil 4tbsp
1 250 g pot Waitrose Reduced
Fat Natural
Cottage cheese
25 Gram(s) Pine nuts, toasted 1oz
15 Fresh basil, chopped 1tbsp
Salt and freshly ground
Black pepper
2 Tomatoes, skinned and
chopped
Directions:
Make the sauce by grilling the pepper skin side up until the skin
blackens. Place in a plastic bag until cool, then remove the skin. Cut
into strips. Heat the oil, add the onion and cook for 4-5 minutes. Add
the pepper, tomatoes, garlic and water, season, cover and simmer for
20 minutes. Liquidise until smooth, then press through a sieve. Cut
the aubergines lengthways into 5mm ( 1/4") slices. Brush with olive
oil and place on a preheated griddle until they are soft and browned
on both sides. Mix together the cottage cheese, pine nuts, basil and
salt and pepper. Spread a little of the mixture over each slice,
scatter with tomatoes and roll up, starting at the widest end. Arrange
in an ovenproof dish, and place in a preheated oven 190øC, 375øF,
gas mark 5 for 15-20 minutes or until piping hot. Serve, garnished
with extra basil, with the warmed pepper sauce. Converted by
MC_Buster. NOTES : Cottage cheese is low in fat and has a fresh light
flavour that makes it suitable for use in sweet and savoury dishes. In
this recipe, griddling, rather than frying the aubergine means it
absorbs less oil. If you do not have a griddle pan, use an ordinary
grill. Serve the roulades with a green salad and ciabatta bread.
Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 197
Calories From Fat: 108
Total Fat: 12.5g
Cholesterol: 2.8mg
Sodium: 669mg
Potassium: 703.9mg
Carbohydrates: 16.8g
Fiber: 5.1g
Sugar: 8.2g
Protein: 8.6g


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