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Recipe Name: Aunt Hilda's Health Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Preparation Time:
Number of Servings: 24

2 1/4 Cup(s) AM Wheat Bran
2 Cup(s) Milk or soy milk
2 Eggs or egg replacer
1/4 Cup(s) AM Unrefined Vegetable Oil
1/2 Cup(s) Honey, or less to taste
2 1/2 Cup(s) AM Multi Blend Flour
2 1/2 Tablespoon(s) Non-alum baking powder
1 Teaspoon(s) Sea salt, optional
1 Teaspoon(s) Cinnamon
1 1/2 Cup(s) Raisins
3/4 Cup(s) Chopped walnuts or pecans
In a large mixing bowl combine the bran, milk, eggs, oil and honey. In
a second bowl, combine all the remaining ingredients. Add the dry
mixture to the liquid and mix thoroughly. Fill oiled muffin tins.
Bake in 350 F. oven for 30 minutes, or until tops are lightly browned.
Cool on a rack. When thoroughly cooled, store covered in refrigerator
or freezer. Makes 24 large muffins. Oat Bran Variation: To make Aunt
Hilda's bran muffins, follow recipe above with these simple changes:
Substitute 2-1/2 cups of oat bran for the wheat bran. b) Increase the
honey to 3/4 cup. Everything else is the same. Source: Arrowhead
Mills "Multi Blend Flour Recipes" tri-fold Reprinted by permission of
Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Nutrition (calculated from recipe ingredients)
Calories: 41
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 69.3mg
Potassium: 108.2mg
Carbohydrates: 9.4g
Fiber: <1g
Sugar: 7.2g
Protein: <1g

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