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Associate.com - Share Your Recipe!

Recipe Name: African Vegetarian Stew #1 Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
4 Kohlrabies, peeled
chunks may substitute
parsnips
1 Onion, chopped
2 Sweet potatoes, peeledchunk
2 Zucchini, sliced thick
5 Fresh tomatoes
1 15-oz garbanzo beans &
Liquid
1/2 Cup(s) Couscous or bulgar wheat
1/4 Cup(s) Raisins
1 Teaspoon(s) Ground coriander
1/2 Teaspoon(s) Ground Turmeric
1/2 Teaspoon(s) Ground cinnamon
1/2 Teaspoon(s) Ground ginger
1/4 Teaspoon(s) Ground cumin
3 Cup(s) Water
Directions:
Date: Wed, 17 Apr 1996 01:04:28 -0400 From: BobbieB1@aol.com Combine
all the ingredients in a large saucepan. Bring to a boil, lower the
heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook
by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
NOTE: The recipe called for "14 ts cumin", but I really think it
should have been "1/4"!!!--Glen MM-RECIPES@IDISCOVER.NET MEAL-MASTER
RECIPES LIST SERVER MM-RECIPES DIGEST V3 #108 From the MealMaster
recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 106
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 91.4mg
Potassium: 461.1mg
Carbohydrates: 26.4g
Fiber: 3.8g
Sugar: 17.7g
Protein: 1.9g


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