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Recipe Name: Aussie Ham And Pasta Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

3 OO grams Australian leg ham
2 1/2 Cup(s) Spiral pasta
1 Spanish onion, thinly sliced
100 Gram(s) Black olives
1 Zucchini
400 Gram(s) Canned artichoke hearts
3 Tablespoon(s) Olive oil
2 Tablespoon(s) White vinegar
2 Tablespoon(s) Dijon mustard
2 Tablespoon(s) Freshly chopped basil
Freshly ground pepper, to
Watercress, for garnish
Cook pasta in boiling water until tender, add a drop of oil to prevent
the pasta clinging together. Drain and rinse. 2. Cut ham into thin
strips. Cut zucchini into thin slices then place 2 to 4 pieces
together and cut into thin strips. Cut artichoke hearts into quarters.
3. Assemble salad in a medium-sized salad bowl, mixing pasta, ham,
onion, olives, zucchini and artichokes gently together. 4. Combine
dressing ingredients together in a covered container, shake well. Pour
dressing over salad and garnish with watercress. Recipe by: Super Food
Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 143
Calories From Fat: 82
Total Fat: 9.4g
Cholesterol: 0mg
Sodium: 397.5mg
Potassium: 555.1mg
Carbohydrates: 13.4g
Fiber: 6.8g
Sugar: 1.6g
Protein: 5.2g

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