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Recipe Name: Australian Bouillabaise Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

3 Leeks
3 Tablespoon(s) Olive oil
3 Cloves garlic
1 425 gram can peeled tomatoes
2 50 g sachets tomato paste
Freshly ground pepper to
2 Fish stock, if using packet
stock use 2 X 500
mls stock and 1
litre water
2 Good pinches fennel seeds
2 to 3
1 Thin strip orange peel
remove from orange
using a potato
1 1 kilogram thick fish
fillets ling gemfish
blue eyed cod
1 Kilogram(s) Raw king prawns
1 Kilogram(s) Black mussels, well scrubbed
250 Gram(s) Tasmanian or Victorian
1/2 Cup(s) Chopped fresh parsley
1/2 Cup(s) Fresh basil leaves, when
1 Loaf french bread
1 Recipe for Rouille, see
Remove and discard green leaves from leeks. Rinse the white portion to
remove any dirt, then slice thinly. Heat oil in a large saucepan, add
sliced leeks with crushed garlic and cook slowly for about 5 minutes.
Add tomatoes (plus all the juice from the can) and the tomato paste.
Season with a generous quantity of freshly milled black pepper then
add the strained fish stock, fennel seeds and orange peel. Increase
the heat and bring to the boil, watching carefully to prevent the soup
boiling over. Continue to boil for 5 to 10 minutes to amalgamate the
broth. Lower the heat and add fish, peeled prawns and mussels (if
used). Cover the pot and simmer gently until the mussels open. This
will take about five minutes, then add scallops and cook for one
minute longer. Add salt to taste. Serve in big shallow soup bowls or
spaghetti dishes sprinkled with parsley and torn fresh basil. Serve
hot with crusty French bread. Accompany with a bowl of Rouille to add
to the hot soup. Serves 8 Converted by MC_Buster. Per serving: 3474
Calories (kcal); 111g Total Fat; (31% calories from fat); 229g
Protein; 305g Carbohydrate; 565mg Cholesterol; 5370mg Sodium Food
Exchanges: 16 1/2 Grain(Starch); 24 Lean Meat; 8 1/2 Vegetable; 0
Fruit; 12 Fat; 2 Other Carbohydrates Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 1026
Calories From Fat: 484
Total Fat: 54.7g
Cholesterol: 71.4mg
Sodium: 1531.6mg
Potassium: 2147.5mg
Carbohydrates: 89.4g
Fiber: 11.3g
Sugar: 40.1g
Protein: 51.1g

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