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Recipe Name: Autumn Chowder Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

50 Gram(s) Butter
5 Cloves garlic, minced
2 Spanish onions, chopped
2 Red capsicums
2 Green capsicums
4 Pontiac potatoes
1 Chicken or vegetable stock
3 Ears corn
200 Gram(s) Kielbasa sausage, Polish
1/2 Cup(s) Sour cream, optional
1/2 Chives, chopped
Fat, 0 Other Carbohydrates
Heat the butter in a large saucepan and cook the garlic for a moment
or two. Add the chopped Spanish onions and cook over a moderate heat
for 10 minutes until golden and soft. Meanwhile, dice the potatoes
into small cubes, about 1cm. square. Slice the capsicums into julienne
strips. When the onions are soft, add the potatoes and capsicums and
cook for a further 10 minutes. Add the stock and salt and pepper to
taste and simmer for 30 minutes. Cut the corn off the cob and puree
half the corn. Add the pureed corn, corn kernels and finely sliced
sausage to the soup and simmer for 10 minutes. Add the sour cream if
desired and warm through. Serve piping hot with extra black pepper.
Converted by MC_Buster. Per serving: 981 Calories (kcal); 68g Total
Fat; (59% calories from fat); 17g Protein; 89g Carbohydrate; 161mg
Cholesterol; 527mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 0 Lean
Meat; 6 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 7248
Calories From Fat: 5271
Total Fat: 594.8g
Cholesterol: 2341.6mg
Sodium: 18464mg
Potassium: 235.3mg
Carbohydrates: 85.8g
Fiber: <1g
Sugar: 3.5g
Protein: 414.3g

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