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Recipe Name: Autumn Fruit Chutney Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Kilogram(s) Granny smith apples
1 Kilogram(s) Peaches, quartered or 300g.
Dried peaches
200 Gram(s) Dried apricots, halved
200 Gram(s) Sultanas
800 Gram(s) Sugar
1 Tablespoon(s) Salt
6 Cloves garlic, minced
70 Gram(s) Ginger, peeled and grated
1/2 Teaspoon(s) Cayenne pepper
2 Cinnamon sticks
Good pinch of Krokos Greek
red saffron*
3 Bay leaves
Peel, core and chop the apples and place in a large saucepan with the
peaches, apricots, sultanas, cinnamon sticks, bay leaves, ginger,
vinegar, sugar, salt, cayenne pepper and saffron. Bring to the boil
then and simmer vigorously for 30 minutes, stirring frequently to stop
the fruit burning (be careful when stirring as the mixture tends to
splatter a little). When the mixture has thickened and looks syrupy,
turn off the heat and allow to cool slightly. Remove the cinnamon
sticks and bay leaves and bottle in sterile glass jars and seal. Store
at cool room temperature for up to 12 months. *Note: Any other stone
fruits can be substituted for the peaches - plums and nectarines work
very well. Converted by MC_Buster. Per serving: 4657 Calories (kcal);
8g Total Fat; (1% calories from fat); 24g Protein; 1191g Carbohydrate;
0mg Cholesterol; 6475mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 0
Lean Meat; 1 Vegetable; 21 Fruit; 1 Fat; 53 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 4500
Calories From Fat: 71
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 7725.5mg
Potassium: 7084mg
Carbohydrates: 1141.2g
Fiber: 54.7g
Sugar: 1070.8g
Protein: 35.9g

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