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Associate.com - Share Your Recipe!

Recipe Name: Autumn Fruit Compote Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Rhubarb - sliced, 450g
2 Pears - sliced
8 Ounce(s) Plums - stones removed and
halved 225g
3 Tablespoon(s) Water, 3 to 4
2 Oz, 50-75g caster 2 to
3
Sugar to taste
1/2 Schwartz Vanilla Pod - split
1 Schwartz Cinnamon stick -
broken in 2
Directions:
Place all the fruit in a large saucepan with the water, sugar, Vanilla
Pod and Cinnamon Stick. Simmer for 10 - 15 minutes until fruit is
tender. Cool and remove the Vanilla Pod and Cinnamon Stick just before
serving. Serve with cream, or as the filling for a crumble or pie.
Converted by MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 145
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7mg
Potassium: 569.2mg
Carbohydrates: 37.5g
Fiber: 8.5g
Sugar: 22.1g
Protein: 1.8g


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