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Associate.com - Share Your Recipe!

Recipe Name: Avgolemono Soup (greek Chicken-lemon Soup) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Cup(s) Chicken stock
1 Tb Fresh lemon juice
1/4 Teaspoon(s) lemon zest
1/2 Cup(s) Brown rice, cooked
4 Egg yolks, slightly beaten
Black pepper, fresh ground
Nutmeg, Ground
Directions:
1/4

Heat stock in 2 qt. saucepan until steaming. Stir in lemon juice and
zest. Add rice (I've used white rice also) and heat. Whisk 1/4 cup of
stock into egg yolks, then quickly whisk mixture back into stock. Heat
gently, stirring occasionally, until steaming, 2-3 min. Pour into
serving bowls and sprinkle with pepper and nutmeg if desired. Source:
"Natural Weight Loss", Rodale Press MM Format: Connie Rizzo, File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 230
Calories From Fat: 74
Total Fat: 8.2g
Cholesterol: 191.7mg
Sodium: 351.6mg
Potassium: 288.9mg
Carbohydrates: 30.3g
Fiber: 1.6g
Sugar: 4.3g
Protein: 10.3g


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