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Recipe Name: Avocado And Apple Salad With Mint Vinaigrette Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

100 Gram(s) Green grapes, halved and
1 Cox's apple, cored
1/2 Lemon, juice of
2 Blood orange segments
2 Avocados, ripe
1 Teaspoon(s) Mint, chopped
Acidulated water
3 Tablespoon(s) White wine vinegar
6 Tablespoon(s) Olive oil
4 Tablespoon(s) Double cream
2 Tablespoon(s) Chopped mint, shredded fine
2 Teaspoon(s) Caster sugar
1 Sprigs mint
Core and dice the apple into a bowl containing a little acidulated
water. Remove and place into a clean bowl. Slice the avocado and
proceed as with the apple. Add the grapes to the apple, the chopped
mint and the orange juice, fold in carefully. For the dressing place
the salt and caster sugar in a bowl and mix with half the wine vinegar
until the sugar has dissolved. Whisk in a little olive oil, followed
by the rest of the vinegar, finally whisk in the remaining olive oil.
Whisk in the mint and double cream. Place the avocado and fruit into a
glass and pour over the dressing. Garnish with a sprig of mint and
serve immediately. DISCLAIMER© Copyright 1996 - SelecTV Cable
Limited. All rights reserved. Carlton Food Network Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 391
Calories From Fat: 293
Total Fat: 33.8g
Cholesterol: 0mg
Sodium: 81.7mg
Potassium: 696.2mg
Carbohydrates: 24.9g
Fiber: 8.6g
Sugar: 4.5g
Protein: 2.9g

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