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Recipe Name: Avocado And Broad Bean Salad With Lemon Dressing Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1/2 Galia melon
2 Handful baby spinach leaves
1 90 grams pod ded broad
beans 3oz
4 Spring onions, 4 to 5
1 Avocado cut into dice
1 Handful small radishes
1 Tablespoon(s) Freshly chopped chives
A few sprigs of fresh
1 Lemon
1 Fat clove garlic
1 Teaspoon(s) Caster sugar
5 Tablespoon(s) Extra virgin olive oil
Salt and freshly ground
Black pepper
Make the dressing: Squeeze the lemon into a bowl, crush the garlic and
add to the lemon. Add all the other ingredients and whisk together.
Leave for the flavours to infuse. Cube the melon and the avocado, or
cut into balls. Blanch the beans. Drop into iced water and then slip
off the skins to reveal the bright green beans. Top and tail the
radishes and slice the spring onions. Wash and dry the spinach. Sieve
the dressing into a large bowl removing the pips and garlic. Stir in
the chives. Put all salad ingredients into the bowl with the dressing
and toss lightly. Serve scattered with the chopped tarragon.
Converted by MC_Buster. Per serving: 628 Calories (kcal); 68g Total
Fat; (92% calories from fat); 2g Protein; 11g Carbohydrate; 0mg
Cholesterol; 12mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat;
1 Vegetable; 1/2 Fruit; 13 1/2 Fat; 0 Other Carbohydrates Converted
by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 674
Calories From Fat: 238
Total Fat: 28.4g
Cholesterol: 0mg
Sodium: 1427.8mg
Potassium: 2196.6mg
Carbohydrates: 86.1g
Fiber: 36.9g
Sugar: 10.8g
Protein: 28g

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