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Recipe Name: Avocado And Melon Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

4 Tablespoon(s) Olive oil or walnut oil
2 Teaspoon(s) Lemon Juice
1 Cloves garlic, crushed 1 to
2 Teaspoon(s) Pesto
Salt and pepper
2 Avocados
1 Melon
1 Italian tomatoes
1 Watercress
2 Tablespoon(s) Pine kernels, toasted
First, prepare the salad dressing. Place all the ingredients in a
screw-top jar and shake well to mix. Season to taste. Peel and slice
the avocado and melon. Slice the tomatoes thickly. Arrange these
ingredients on a bed of watercress. Alternatively, assemble the salad
on individual plates. Drizzle the dressing over the avocado and tomato
slices. then scatter the pine kernels over the top. Serve chilled.
Converted by MC_Buster. NOTES : This unusual combination makes a salad
that is both refreshing and satisfying. It can be prepared either in
party-sized quantities or in individual portions. Converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 635
Calories From Fat: 489
Total Fat: 58.1g
Cholesterol: 2.9mg
Sodium: 97mg
Potassium: 1810.3mg
Carbohydrates: 32.3g
Fiber: 23.8g
Sugar: 1.3g
Protein: 8.7g

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