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Recipe Name: Avocado And Papaya Fruit Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Ripe avocado
2 Ripe papayas
1 Bunc seedles grapes
1 Punnet strawberries
1 Mango
1 Passion fruit
Few leaves of fresh mint
3 Teaspoon(s) Honey
2 Limes, juice of
1 Stick lemongrass
1 Vanilla pod with the seeds
scraped and
stem reserved
100 Gram(s) Fromage frais, 4oz
Place the lemongrass in a plastic bowl and smash with a rolling pin.
Empty the contents into a bowl and mix with the honey, lime juice.
Leave to infuse for 10 minutes while you peel and prepare the fruit.
With the passion fruit cut them in half, scoop the seeds out and then
carefully scoop the flesh out leaving the shell in tact. This will
make the presentation holder for the fruit salad. You can either add
the flesh for the fruit salad or blend it into a juice and drink.
Reserve the seeds and crush with set yoghurt for an excellent face and
foot pack. Either slice or cube all the fruit, empty the contents of
the passion fruit into a bowl and mix everything together with a
little chopped fresh mint. Strain the honey and lime liquid through a
sieve. Now add the liquid to the fruit and then place into the papaya
serving shells. Mix the formage frais with the vanilla seeds and place
a blob on top of the fruit salad and serve with a stem of vanilla and
a mint leaf for decoration. Converted by MC_Buster. Per serving: 257
Calories (kcal); 1g Total Fat; (2% calories from fat); 2g Protein; 71g
Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 0 Fat; 1 Other
Carbohydrates Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 1226
Calories From Fat: 301
Total Fat: 35.3g
Cholesterol: 5.7mg
Sodium: 4800.1mg
Potassium: 1415.8mg
Carbohydrates: 149g
Fiber: 49.3g
Sugar: 45.9g
Protein: 22.7g

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