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Recipe Name: Avocado And Pomegranate Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Preparation Time:
Number of Servings: 4

2 Avocados, ripe
1 Pomegranate
4 Ounce(s) Grapes, black
Lemon Juice
1 Teaspoon(s) Sugar
4 Tablespoon(s) White wine vinegar
2 Tablespoon(s) Corn oil
1 Tablespoon(s) Peanut Oil
4 Tablespoon(s) Mint, fresh chopped
Salt and pepper
Peel the avocados, remove the pits and slice into thick half rings.
Drop the rings into a bowl containing water and lemon juice- this will
prevent them from turning black. Cut the pomegranate in half and crush
it over a bowl and collect the seeds. Wash the grapes and mix them
with pomegranate seeds. Drain the avocado pieces and add them to the
fruit. To make dressing, put all ingredients into a glass jar, screw
the lid on firmly and shake vigorously for 2 minutes. Pour over the
avocado and fruit. Toss well before serving. From Gemini's MASSIVE
MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 267
Calories From Fat: 196
Total Fat: 22.9g
Cholesterol: <1mg
Sodium: 53.6mg
Potassium: 570.3mg
Carbohydrates: 17.9g
Fiber: 7.6g
Sugar: 6.9g
Protein: 2.5g

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