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Associate.com - Share Your Recipe!

Recipe Name: Avocado And Shells Crab Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/2 Pound(s) Med shells
1 Cup(s) Fresh broccoli flowerets
1/2 Cup(s) Freshly sliced radishes
12 Ounce(s) Fresh or canned crab meat
2 Avocados, peeled pitted &
diced
1/2 Cup(s) Red bell peppers, thinly
sliced
1/2 Cup(s) Yellow bell peppers, thinly
1/4 Cup(s) Sliced green onion
1/4 Cup(s) Chopped parsley
1/2 Cup(s) Vegetable oil
1 Tablespoon(s) Honey
1 Tablespoon(s) Fresh lemon juice
1/4 Teaspoon(s) Garlic powder
2 Tablespoon(s) Dijon mustard
1 Teaspoon(s) Seasoned salt
1/8 Teaspoon(s) Pepper
Directions:
Prepare shells according to pack directions except adding broccoli
last 4 minutes of cooking; drain. In large bowl, combine first 9
ingredients. In small bowl, blend remaining ingredients; toss with
salad. Serve immediately or chill. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1708
Calories From Fat: 1427
Total Fat: 164.3g
Cholesterol: 0mg
Sodium: 2995.8mg
Potassium: 2484.8mg
Carbohydrates: 67.6g
Fiber: 28.6g
Sugar: 24.7g
Protein: 11.6g


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