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Associate.com - Share Your Recipe!

Recipe Name: Avocado Crabmeat Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Seafood Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Crabmeat
2 Tablespoon(s) Mayonnaise
3 Tablespoon(s) Pickapepper sauce
1/4 Pound(s) Jalapeno cheese, grated
1/4 Pound(s) Cheddar cheese, grated
8 Hearts of palm
8 artichoke hearts
1 Basket Cherry tomatoes
1 Ripe avocado, in 1/8's
2 Hard boiled eggs
quartered
Lettuce with:
Lemon wedges
Directions:
Combine all ingredients and mix together. Add a little oil from the
artichokes as you mix. Chill and serve on lettuce with lemon slices.
//ichael ================= & Ms. // | /- // | //eslie
================= Reformatted by Elaine Radis Recipe By : File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 346
Calories From Fat: 177
Total Fat: 20.2g
Cholesterol: 149.4mg
Sodium: 887.1mg
Potassium: 613.5mg
Carbohydrates: 26.7g
Fiber: 7.4g
Sugar: 1.3g
Protein: 18.5g


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