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Recipe Name: Avocado Croute Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

1 Ripe avocado, peeled and
4 Crusty bread, toasted
1 Red pepper, halved seeded
grilled and sliced
100 Gram(s) Strong cheddar cheese
Olive oil
Salt and ground black pepper
Lay the avocado and pepper slices over the toasted bread. Drizzle over
a little olive oil, scatter with cheese and grill for 30 seconds.
Serve at once. Toddler pepper melt: as above, except cut the toast
thinly. Cook the pepper in a little water, mash with the avocado and
spread on the toast. Sprinkle with a little cheese (but no olive oil)
and grill before cutting into fingers. DISCLAIMER(c) Copyright 1996 -
SelecTV Cable Limited. All rights reserved. Carlton Food Network Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 243
Calories From Fat: 167
Total Fat: 18.9g
Cholesterol: 37.4mg
Sodium: 650.3mg
Potassium: 53.2mg
Carbohydrates: 1.7g
Fiber: 0g
Sugar: <1g
Protein: 16.4g

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