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Associate.com - Share Your Recipe!

Recipe Name: Avocado Fish Kai Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Seafood Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3 Ripe avocados
3 Tablespoon(s) Fresh lemon juice
2 Tablespoon(s) Minced Parsley
1 1/2 Teaspoon(s) Salt
4 Teaspoon(s) Minced onion
1/2 Teaspoon(s) Crushed red pepper
1/4 Teaspoon(s) Thyme
1 Cleaned whole baked fish, 5
Lb), Lb
Parsley springs, for
Garnish), Garnish
Lemon slices, for garnish
Directions:
Cut avocados into halves; remove seeds & skin; mash. Mix lemon juice,
parsley & seasonings. Spread over warm fish. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 909
Calories From Fat: 674
Total Fat: 80.4g
Cholesterol: 0mg
Sodium: 3540.8mg
Potassium: 2894mg
Carbohydrates: 56.4g
Fiber: 37.1g
Sugar: 5.6g
Protein: 11.5g


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