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Recipe Name: Avocado Quesadillas Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

4 Vine-ripened tomatoes
2 Firm-ripe California
2 Tablespoon(s) Chopped red onion
4 Teaspoon(s) Fresh lemon juice
1/2 Teaspoon(s) Hot sauce
1/2 Cup(s) Sour cream
6 Tablespoon(s) Chopped fresh coriander
8 Flour tortillas, 6 to
1/4 Teaspoon(s) Vegetable oil
2 2/3 Cup(s) Coarsely grated Monterey
Coriander sprigs for garnish
Fat, 0 Other Carbohydrates
Seed tomatoes and cut into 1/4-inch dice. Quarter avocado, removing
pit, and peel. Cut avocado into 1/4-inch dice. In a small bowl stir
together tomatoes, avocado, onion, lemon juice, and hot sauce and
season with salt and pepper. In another small bowl stir together sour
cream, coriander, and salt and pepper to taste. In a lightly oiled
non-stick skillet, lay a tortilla. Sprinkle with Monterey Jack cheese.
Place another tortilla on top of cheese. Heat until cheese melts. Make
3 more quesadillas. Cut quesadillas into 4 wedges. Top with avocado
and sour cream. Yield: 2 servings Converted by MC_Buster. Per
serving: 2134 Calories (kcal); 66g Total Fat; (28% calories from fat);
54g Protein; 327g Carbohydrate; 51mg Cholesterol; 2877mg Sodium Food
Exchanges: 21 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;
Recipe by: COOKING LIVE SHOW #CL9373 Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 3113
Calories From Fat: 1891
Total Fat: 219.2g
Cholesterol: 328mg
Sodium: 3626.4mg
Potassium: 3842.8mg
Carbohydrates: 201.7g
Fiber: 53.9g
Sugar: 18.2g
Protein: 111g

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