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Recipe Name: Avocado Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

2 Avocados, diced 1/2" cubes
1 Lime, zested and juiced
3 Plum tomatoes, cut 1/4" dice
1/2 Cup(s) Finely-chopped red onion
4 Sprigs fresh cilantro, cut
thin chiffonade
1 Teaspoon(s) Cumin seed, toasted and
Cayenne pepper, to taste
Fine sea salt, to taste
Freshly-ground black pepper
to taste
2 Tablespoon(s) Extra-virgin olive oil
Sugar, To Taste
In a large bowl, combine the diced avocado with the juice and the zest
of the lime. Add the tomatoes, onion and cilantro. Mix well, taking
care not to smash the avocado and the tomatoes. Next add the cumin,
cayenne, salt, pepper, extra-virgin olive oil and sugar. Taste and
season if necessary. Refrigerate until ready to use or at least two
hours. This recipe yields 4 servings. Source: "CHEF DU JOUR - (Show #
DJ-9567) - from the TV FOOD NETWORK" S(Formatted for MC5): "07-19-1999
by Joe Comiskey -" Recipe by: Chef Floyd
Cardoz, Tabla Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 175
Calories From Fat: 127
Total Fat: 15.1g
Cholesterol: 0mg
Sodium: 31mg
Potassium: 466.8mg
Carbohydrates: 11g
Fiber: 6.3g
Sugar: <1g
Protein: 2.2g

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