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Recipe Name: Avocado Salad Plate With Basil Dressing Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 2

1 Avocado, peeled and
Boston lettuce leaves
1 Tomato, sliced
1/2 Cup(s) Alfalfa sprouts
1 Green onion, thinly
2 Tablespoon(s) Sunflower Seeds, Roasted
Basil Dressing
1 Tablespoon(s) Sherry vinegar
1 Teaspoon(s) Lemon Juice
1/4 Teaspoon(s) Salt
1 Dash(s) Sugar
1 Dash(s) Black pepper, ground
2 Teaspoon(s) Fresh basil, chopped
3 Tablespoon(s) Olive oil
Place avocado half on a lettuce leaf, on each of 2 salad plates.
Arrange tomato slices beside avocado. Drizzle Basil Dressing lightly
over avocado and tomatoes; spoon any remaining dressing into hollow of
avocado. Sprinkle tomatoes with sprouts, onion, and sunflower seeds.
Serve at once. Basil Dressing: In a small bowl mix vinegar, lemon
juice, salt, sugar, pepper, and basil. Using a whisk or fork,
gradually beat in oil until well combined. Recipe By : the
California Culinary Academy File

Nutrition (calculated from recipe ingredients)
Calories: 398
Calories From Fat: 327
Total Fat: 37.9g
Cholesterol: 0mg
Sodium: 393.8mg
Potassium: 868.6mg
Carbohydrates: 15.3g
Fiber: 8.9g
Sugar: 2.7g
Protein: 5.3g

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