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Recipe Name: Avocado Salad With Citrus Vinaigrette Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

6 Tablespoon(s) Olive oil
2 Tablespoon(s) Fresh lime juice
Salt and freshly ground
Black pepper
1 Clove garlic, minced
1 Navel orange
Peeled and sectioned
1 Head chicory or frisee
2 Avocados
Peeled and seeded and cut in
1 Red onion, thinly sliced
2 Tablespoon(s) Chopped fresh cilantro
SERVINGS DAIRY-FREE This salad is good any time you have ripe avocados
and want a quickly prepared dish. The oranges and lime juice add a
tangy counterpoint to the mild creaminess of the avocado. In medium
bowl, whisk together oil, lime juice, salt, pepper and garlic. Add
oranges and toss to mix. Arrange lettuce leaves on four individual
serving plates. Spoon the oranges over the lettuce, reserving the
dressing. Top with avocado slices and red onion. Drizzle each with
remaining dressing and garnish with cilantro. Serve right away or
chill briefly. PER SERVING: 270 CAL.; 5G PROT.; 21G TOTAL FAT (3G SAT.
FAT); 19G CARB.; 0 CHOL.; 87MG SOD.; 10G FIBER Converted by
MC_Buster. By Kathleen <> on Feb 26, 1999.
Recipe by: Vegetarian Times, March 1999, page 20 Converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 639
Calories From Fat: 455
Total Fat: 50.9g
Cholesterol: 152mg
Sodium: 204mg
Potassium: 619.1mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 42.3g

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