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Associate.com - Share Your Recipe!

Recipe Name: Avocado Salsa Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Avocado
3 Tablespoon(s) Coriander, chopped fresh
1/2 Cup(s) Water
3/4 Teaspoon(s) Tabasco sauce
1/2 Teaspoon(s) Vinegar
1 Teaspoon(s) Soy sauce, low sodium
Directions:
Preparation Time: 0:10 Peel and pit avocado. Coursely chop and place
in blender jar. Add remaining ingredients and blend until smooth.
HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a
topping for various foods, such as rice casserole, stuffed vegetables,
or chapati roll-ups. From the recipe files of Sue Smith,
SueSmith9@aol.com. Posted by KevinVegan to AOL. D/L April 16, 1995.
Formatted using MMCONV 1.8. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 169
Calories From Fat: 123
Total Fat: 14.7g
Cholesterol: 0mg
Sodium: 110.9mg
Potassium: 541.7mg
Carbohydrates: 11.8g
Fiber: 9.1g
Sugar: <1g
Protein: 2.8g


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