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Recipe Name: Avocado Sauce For Pasta Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Pasta Comments:
Preparation Time:
Number of Servings: 1

1 Ounce(s) Butter
2 To 3 Spring Onions, Green And
White Parts Chop *
1 Teaspoon(s) Grated Orange Peel
1 Teaspoon(s) Grated lemon peel
1/2 Teaspoon(s) Ground Coriander, ** see
6 Oz Single, Light Cream
3 Tablespoon(s) Plain yoghurt
Salt and freshly ground
Black pepper, to taste
2 To 3 Avocados
shallots work just as well, although you need more ** we really like
coriander, so we put in a couple of teaspoons Melt butter in a
saucepan, add spring onions and stir-fry 1 minute. Then add orange and
lemon peel and coriander. Remove from the heat while you prepare cream
and yoghurt. Pour cream into a small bowl and add yoghurt, salt and
pepper. Mix well until smooth. Peel, stone and chop avocados (the size
you chop the pieces is personal preference, but we usually chop into
about 1.5 cm cubes). Add the avocado to the ingredients in the pan,
pour yoghurt mixture over and very gently heat through. DO NOT BOIL or
avocados will become soggy and sauce will curdle. Pour over pasta,
toss and serve at once. Note: This sauce can be started in advance
but the avocados should not be added until the last minute. For the
two of us for dinner, we halve all of the ingredients, and use one
medium to large sized avocado. Recipe By : (Jodi Steel) From Gemini's MASSIVE
MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 799
Calories From Fat: 652
Total Fat: 76.6g
Cholesterol: 61mg
Sodium: 327.1mg
Potassium: 1884.9mg
Carbohydrates: 34.1g
Fiber: 24.9g
Sugar: 2.3g
Protein: 7.8g

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